“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen Keller Comfort zones: Nice cozy little pockets of reality. There is nothing wring with comfort zones per se. [...]
Stay fresh and productive using these 11 burnout-busting tips from Lifehack: Schedule regular social activities Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun! You can regain some of [...]
Eat high quality (organic where possible) meat & vegetables, nuts and seeds, some fruit, little starch & no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch, with Kettlebells! [...]
There has been a lot of talk about this topic recently, as usual some good ‘wool pulling’ and ‘here say’. Here’s the EKHFA’s stance on this important health topic, as saturated fat plays a massive part in the health of cells, energy production and hormone synthesis. Let’s have an educated look at the evidence. A [...]
What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and...
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen...
The 7 Wonders of ‘the Resistance’ Resistance training such as bodyweight training or free weights can have some wondrous effects. Here are 7 underground tips from ‘the resistance’ 1. Muscles Are the Engine of Youth Biological aging...
Stay fresh and productive using these 11 burnout-busting tips from Lifehack: Schedule regular social activities Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals,...
Here is a short clip from Nike to show you what any shoe should be doing for your feet, allowing all the joints to move freely inside your shoe will not only feel more comfortable, help you...
Many people prioritise cardiovascular exercise over weights because the treadmill and bike give them a visible progress report on their efforts each session. The resistance stations and dumbbells don’t give you a digital calorie readout which you...
